Yoga & Mindfulness for Self-Regulation in Children Class, Starting June 21, 2016!

3/20/2016

I'm so excited to announce that I'll be teaching a class on Yoga and Mindfulness for Self-Regulation in Children at the Brentwood Recreation Center this summer! All children deserve the chance to thrive, and a growing body of research shows that Yoga and Mindfulness are powerful tools to help navigate a challenging world. Through this class, children will learn to improve their balance of emotions, reduce impulsive behavior, and support their capacity to make healthy choices. Based on a program used in NYC schools, this framework for helping children access their inner resources of the body, breath, and mind is comprehensive and effective. Classes will be held on Tuesdays at 10 am, from June 21 through July 26, 2016. Cost is $60 for the session. No prior experience with Yoga is required; I hope to see you there!

Please visit the Brentwood Rec website to sign up

Brentwood Recreation Center, 190 Route 125, Brentwood, NH 03833

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Kristen M. Goodrich, OTR/L

I'm a pediatric occupational therapist with a clinic space in Epping, NH. I also see a limited number of clients within the community. I graduated from Boston University, Sargent College of Health and Rehabilitation Sciences in 2003, and have worked in various pediatric settings, including early intervention, adaptive camps, outpatient clinics, schools, and community as well as clinic-based services through my own practice Seacoast Play Works Therapy, PLLC.